EAT BETTER, EASY MORNING MEAL

Looking for other ways to increaseyour nutrition?????

Try these methods.........

Add more whole grainto ur diet.. Instead of choosing white bread, opt for mixed-grain or multi grain breads, and opt for brown rice over white......

Hard boil some eggs at the beginning of the week & slip one into ur lunchfor a quick, easy protein source or slice them foe a quick sandwich.......

Toss chick peas or beans into ur salads to boost ur fiber & nutrient intake.....

Add the intake of fruits juices added with protein powder, skim milk & ice.....

And u will have a quick and nutritious morning meal.....